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This advanced total body workout uses a TRX, Med Ball, and Dumbbells. There are five rounds of exercises and each round has 3 exercises. Complete 10 reps of each exercise and 2-3 sets of each round. This will depend on the time available for the session, and the level of the participants. The beginning of the workout uses more global and explosive movements and the end of the workout uses more local and core focused movements. This is a more traditional fitness set up for a workout. Doing sets of exercises that complement each other, also is time efficient and burns more calories in a session than a traditional strength training program. For much more visit JohnGareyTV.com!
dumbbells push press Advanced TRX Weights and Med Ball Workout Preview | |
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| 300 views views | 32.4K followers |
| Film & Animation | Upload TimePublished on 21 Oct 2016 |
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